Whole Body Warm-Up Part 1

Whole Body Warm-Up Part 1

Standing Row 10x
Squat Stand 10x
Arm Row Pulse 10x
Standing Row Hip Pulse 10x
Lunge Row (Right-Foot Back) 10x, Pulse 10x
Lunge Row (Left-Foot Back) 10x, Pulse 10x
Superman in Sumo 10x
Squat Push-Press 10x
Squat Squeeze 10x
Elbows to Hips (Squat Jump Prep) 10x
Squat Jump 20x
Elbows to Hips (Squat Jump Prep) 10x
Lats and Traps 10x
Parallel Pull-Down 10x, Pulses 10x