Whole Body Warm-Up Part 2

Whole Body Warm-Up Part 2 

Archer (Right-Arm) 10x
High-Low Wood Chop (Right) 10x, Pulses 10x
Squat Stand Side Bend (Right) 10x
Side Bend (Right) 10x
Hinge Pike (Right) 10x, Pulses 10x
Archer (Left-Arm) 10x
High-Low Wood Chop (Left) 10x, Pulses 10x
Squat Stand Side Bend (Left) 10x
Side Bend (Left) 10x
Hinge Pike (Left) 10x, Pulses 10x
Hinge Pike Pulses (Left) 10x