Whole Body Warm-up part 1

Whole Body Warm-up part 2

Legs+ Lunges+Plyo’s‌

 Glute Dopeing

Back Extension+Traps+ Lats

Spring Works Shoulder + Triceps

Mid Back Series + Low Deep Ab Burner

Tree Hug Series+ Abs+Arms

Flying Dog + Awkward Airplane + Core

WoodChop Obliques + Rotation

Hamstrings Abs +Small White Dog

Obliques + Rectus Scoop + Thoracic Wave

Arch + Curl Leg Stretches

Supine Leg Circles + Stretches

Frogs + Magician + Peter Pan + Hamstrings