Squat Squeeze
Superman In Sumo
Squat Push Press
Punch
Hinge Pike
Open Close Kneeling
Serving
Superman Kneeling
Double Tricep Kneeling F.A.
Kneeling Arm Circle
Bridge With Ring
Chest Lift In Table Top
Chest Lift-W-Circle
Chest Lift-W-Med Ball
Chest Lift-W-Extension
Teeter Totter
T Arms
Off Set
Nut Cracker
Side Oblique
Diamond
Bend & Press Parallel
Bend & Press Turn Out
Lift Lower
Leg Circles
Peter Pan
Wide Leg Stretch
Adductor Stretch
Pigeon Stretch
Hamstring Leg Curl
Hamstring Leg Curl Pulse
Side Bend
Squat Stand Side Bend
High Low Wood Chop
Wood Chop
Squat Stand Chop
Low To High Wood Chop
AB Duction Kneeling
