Exercises : Facing AwayExercises : Facing TowardsExercises : Facing SideExercise VideosExercises : Facing AwayExercises : Facing TowardsExercises : Facing SideExercises : Facing Away Squat Squeeze Superman In Sumo Squat Push Press Punch Hinge Pike Open Close Kneeling Serving Superman Kneeling Double Tricep Kneeling F.A. Kneeling Arm Circle Bridge With Ring Chest Lift In Table Top Chest Lift-W-Circle Chest Lift-W-Med Ball Chest Lift-W-Extension Teeter Totter T Arms Off Set Nut Cracker Side Oblique Diamond Bend & Press Parallel Bend & Press Turn Out Lift Lower Leg Circles Peter Pan Wide Leg Stretch Adductor Stretch Pigeon Stretch Hamstring Leg Curl Hamstring Leg Curl Pulse Exercises : Facing Towards Standing Row Standing Row Pulse Lunge Row Lunge Row Pulse Stand Squat Squat Jump Lats and Traps Parallel Pull Down Archer Motorcycle Bend And Press Parallel Hip Extension Reverse Crunch Single Leg Rev With Rotation Diamond Rev Crunch Supine Biceps Kneeling Row Kneeling Row Arch+Curl Double Triceps Kneeling Kneeling Chest Expansion Kneeling Lats and Traps Tripod Tricep Kneeling Flying Dog Flying Dog Tricep Akward Airplane Dome T Arms Dome T Arms Triceps Exercises : Facing Side Side Bend Squat Stand Side Bend High Low Wood Chop Wood Chop Squat Stand Chop Low To High Wood Chop AB Duction Kneeling External Rotation Kneeling
